新德里：每个人都知道水是人体必需的，因为其中70％是水。但是，您知道热水和冷水哪个更好？
New Delhi : Everyone knows that water is a must for a human body because 70 per cent of it is made up of water. But do you know which one is better - hot or cold?
首先，人体需要7到8杯水来保持水分；它还可以帮助身体排出毒素并改善新陈代谢。
Before anything else, a human body requires 7-8 glasses of water to stay hydrated; it also helps body to flush out toxins and improve metabolism.
热水或温水有帮助吗？
Does hot or luke warm water help?
您一定听说过喝热水或温水是额外的好处，因为它有助于减轻体重。它可能有助于减肥，也可能无济于事，但由于核心体温升高，它可以提高身体的新陈代谢速度，因此它肯定会更快地为您的身体补充水分。喝足够的热水可以清洁身体，也有助于缓解便秘。
You must have heard that drinking hot or luke warm water is extra beneficial as it helps in reducing weight. It may or may not help in losing weight but it definitely hydrates your body quicker as it enhances the metabolic rate of the body due to the increased core body temperature. Drinking enough hot water cleanses the body and also helps in relieving constipation.
判断你是口渴还是饿
Knowing if you are thirsty or hungry
人体很棒，每当您想吃点东西时，它可能就不会饥饿，而只会渴。感觉是一样的，因为它来自同一部分思想。最好的发现方法是，每当您想吃点东西喝水并等待一段时间时，如果它可以舒缓您的胃口，那就不是饥饿，而只是口渴。这样您将避免额外的卡路里。
Human body is amazing and everytime you feel like eating something, it may not be hunger and just the thirst. The feeling is the same because it comes from the same part of mind. The best way to findout is whenever you feel like eating something drink some water and wait for some time, if it soothes you then it was not hunger and just the thirst. This way you will avoid extra calories.
结论
Conclusion
热水确实可以帮助提高体温，为身体补充水分。因此，必须尝试喝尽可能多的热水。
Hot water does help in hydrating your body better with increased temperature. So one must try to drink as much as possible hot water.
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